Team building forest bath: reconnect your teams with nature
Offer your employees an experience designed to reconnect the team with what matters most.
Inspired by shinrin yoku, this immersion in the forest promotes relaxation, cohesion, and creativity.
SOP Events offers a sensory activity in the heart of nature, ideal for a seminar with a difference, promoting teamwork and reducing stress within the company, anywhere in France.
Presentation of the activity
A guided immersion in the forest combining forest therapy, slow walking, and sensory exercises.
Forest bathing invites everyone to slow down, breathe, and reconnect with the natural environment through a simple, authentic, and deeply human experience.
Strengthen cohesion and collective energy
This workshop helps develop group cohesion, stimulates creativity, and strengthens bonds between employees.
The experience improves quality of life at work, reduces stress, and supports better team dynamics.
Accessible natural destinations
State-owned forest, nature park, or protected woodland: this format can be adapted to many natural settings.
An ideal full-day or half-day option for organizing a seminar in the countryside, far from the daily grind of work.
An environment conducive to immersion
Any location offering a peaceful forest environment is suitable for this activity.
The goal: to ensure immersion, serenity, and direct contact with the earth and living things.
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Still unsure? Here are the answers to your questions.
How does this team building activity improve cohesion?
It has a direct impact on group cohesion by creating a setting that is different from everyday life. This discovery encourages listening, cooperation, and involvement from everyone. By experiencing a collective adventure in nature, participants strengthen cohesion, develop collective intelligence, and share common emotions. This type of format provides a better understanding of human dynamics, improves relationships, and builds lasting team spirit.
How does this workshop work?
Forest bathing takes the form of a guided, gradual immersion in nature. Participants take the time to go for a walk, alternating between moments of silence, breathing, and observation. This approach allows them to let go and encourages them to slow down. Time spent in nature becomes a space for reconnection, conducive to calm, self-awareness, and sharing within the group.
What are the benefits of forest bathing?
Forest bathing offers numerous physical and mental benefits. It helps strengthen the immune system and has a measurable positive effect on physical health. This gentle practice, inspired by natural approaches, helps release tension, improve recovery, and restore overall balance.
What other outdoor activities are there?
An outdoor workshop can take many forms: creative, sensory activities, or collaborative courses. We also offer immersive experiences that promote team building. Each activity is designed to be engaging. These formats allow participants to step outside their usual environment, stimulate discussion, and enjoy a collective experience with strong human value.
How to organize a seminar in the great outdoors?
Organizing a nature seminar involves choosing a suitable venue and an experience that is consistent with your objectives. This type of seminar is conducive to engagement, collective reflection, and cohesion, while providing a rejuvenating and inspiring setting for teams.
Why offer your teams a guided nature break?
This outdoor break, accompanied by forest coaching, responds to a need to reconnect with oneself and make changes in the professional context. This connection with nature helps reduce stress, improves concentration, and supports human health. A session promotes awareness, calms the nervous system, and can have an impact on blood pressure. This alliance with nature creates a space for reflection, sharing, and lasting well-being for each person.
What are the effects of shinrin yoku?
This practice, which originated in Japanese preventive medicine, has a positive effect on the body and mind. It helps reduce stress, improves serenity, and supports overall well-being. By stimulating the senses and promoting a slower pace, this natural approach helps restore lasting balance and is recognized for its beneficial effects on health and quality of life.
What are the principles of forest therapy?
Forest therapy is based on a conscious relationship with nature and living elements. Through forest bathing, it aims to rejuvenate, soothe, and improve overall well-being. The principles are based on recognized benefits, such as stress reduction and reconnection with sensations.
