Team building forest bath: reconnect your teams with nature
What if nature became the best ally for your company's performance? Offer your employees a timeless, immersive experience with our forest bath team building, a rejuvenating, soothing and deeply unifying interlude. Guided by a sylvotherapy expert, your teams get away from everyday stress to slow down, breathe, awaken their senses and above all... reconnect with themselves, with others, and with nature.
More than a simple stroll, this caring immersion is designed to strengthen cohesion, stimulate well-being and reveal the human wealth within your company.
Dive into sylvotherapy: a forest bath, a source of vitality and serenity
Inspired by Shinrin-yoku, sylvotherapy is an ancestral Japanese practice that consists in fully immersing oneself in the living atmosphere of the forest to reap its physical and mental benefits. Our forest bath team building invites you to enjoy this unique experience in the heart of nature, far from screens and urban hustle and bustle.
In the heart of a peaceful forest, your employees are guided by a certified sylvotherapy practitioner through a series of sensory and contemplative exercises: slow, conscious walking, deep listening to the surrounding sounds, conscious breathing, tactile contact with the trees and earth, silent observation of shapes and light... Sometimes punctuated by a land-art workshop or a sharing circle, this immersion encourages a return to the essentials and a lasting sense of calm.
No pressure, no competition, just the gentle invitation to be fully present, together, in a living, regenerating environment. An experience that invites us to slow down and move forward.
The benefits for your company: cohesion that breathes, creativity that flourishes
Team building in the forest is much more than a relaxing break. It's a powerful lever for transforming team dynamics and boosting quality of life at work:
Stress reduction and refocusing: phytoncides, beneficial molecules emitted by trees, strengthen the immune system, soothe the mind and significantly reduce stress. Perfect for supporting your teams during periods of high pressure or change.
Strengthening authentic cohesion: In the forest, hierarchical barriers come down. People talk with sincerity, share emotions and laugh together. Nature creates a breeding ground for empathy and deep connection.
Stimulating creativity and inspiration: out of the meeting room, away from the noise, the mind opens up. Immersed in the forest, you'll find yourself in a new mental space, where innovative ideas and solutions are born, the source of promising projects.
A stronger CSR commitment: Offering an environmentally-friendly activity focused on well-being is a sign of your social responsibility. In so doing, you affirm your image as a caring, sustainable company.
An experience tailored to your needs and desires
We'll work with you to create a sylvotherapy team building tailored to your team and your setting:
Immersion from 1h30 to a full day, to suit your needs.
Groups of 6 to 100 participants, divided into sub-groups to enhance the quality of experience.
Carefully selected locations: forests, wooded parks or green spaces close to your headquarters or event venue.
Options: wild plant tea ceremony, land-art workshop, guided meditation, wilderness yoga, silent walk at dawn or dusk.
Give your teams the gift of a forest bath, a source of energy and harmony.
Team building in the forest is much more than just an original activity: it's an invitation to slow down, breathe and find yourself... together. A moment of escape where everyone can draw on the energy, clarity and serenity needed to meet professional challenges with enthusiasm and cohesion.
Would you like to offer your employees this unforgettable experience?
Contact us now and let's build your tailor-made nature immersion together.
Because a collective that breathes is a collective that succeeds. 🌳
