Well-being team building has become a must for any company wishing to offer its team a unifying, rejuvenating and meaningful event. Whether it's a seminar in a natural setting, a workshop on the premises or a day outdoors, each activity is designed to strengthen cohesion and improve team spirit. Participants, whether employees or collaborators, benefit from a tailor-made organization combining relaxation and reflection, with activities such as yoga, massage, hiking or fun games.
This type of team building stands out for its ability to create a positive working environment, where each member finds his or her place. It helps to reduce stress, strengthen communication, boost energy and develop skills useful in both professional and personal life. A wellness workshop is also an excellent way of stimulating creativity, improving concentration and strengthening team bonds.
In France, more and more employers are realizing the advantages of these innovative formats: group activities that combine body care, self-balance and human collaboration, for successful, lasting team building.
Wellness team building is a group activity focused on relaxation, health and serenity. Unlike sports or creative team building, it favors calm and reconnection. Popular team building activities includeyoga workshops, yoga sessions,stretching workshops, facial yoga, meditation and even amma massage.
With the increase in teleworking and daily stress, companies need to create a positive working environment. Offering a welcome break in the form of a wellnessworkshop can help to manage stress, relaxation and well-being in the workplace. Employees benefit from a moment of relaxation that promotes personal and professional balance.
Meditation, sophrology, yoga, guided breathing. They help to reduce stress and refocus.
Pilates, stretching, conscious walking, facial yoga, hiking. These exercises improve posture and promote balance.
Healthy cooking, naturopathy and balanced diet workshops. These are the best incentive ideas for raising employee awareness.
Sylvotherapy (forest bathing), Zen hiking, collaborative gardening. Ideal activities to strengthen cohesion in a natural setting.
Art therapy, meditative painting, group mandalas. These activities stimulate creativity and relaxation.
Successful team building starts with a common goal: to strengthen cohesion, improve concentration, boost productivity or enhance employee satisfaction.
From an express 2-hour workshop to a full-day event or integration into a residential seminar, every format is possible. The key is to plan an event with fun activities, a coherent workshop design and an innovative approach.
Breathing techniques, sophrology and yoga help reduce stress,improve mental health and restore balance.
Team building is an effective way of forging links, fostering communication and developing collaboration.
The benefits of team building include reduced anxiety, increased resilience and a positive impact on employee performance.
Organizing a team building event is first and foremost a way of strengthening the cohesion of employees around a common goal. A successful team building event is an excellent way ofimproving concentration, boosting productivity and creating strong bonds between colleagues. The activities on offer also encourage sharing and listening, helping to strengthen team spirit and stimulate collectivecommitment. Finally, team building plays a key role in improving quality of life at work and employee satisfaction, by transforming a simple activity into a lasting lever for motivation and performance.
To organize an effective team building event, it's essential to define your objectives and select the best incentive ideas for your teams. Success depends on an effective program, combining fun activities with moments of reflection to stimulate cohesion. Workshops need to be carefully designed, with the choice of activities directly linked to employees' expectations. It is also necessary to plan an event taking into account the time available, the number of participants and the location. A good team-building event should also help develop skills that are useful in everyday life, thanks to an innovative approach that goes beyond traditional formats. Last but not least, offering a unique and memorable format is the key to strengthening the impact of the experience and making it a real lever for performance and team cohesion.
Wellness team-building can include yoga, meditation, amma massage, hiking, sophrology or stretching workshops.
Depending on the formula, expect to pay between €50 and €200 per participant.
From 2 hours to a full day, depending on theorganization chosen.
The benefits of team building are manifold: it helps to improve employees' mental health by reducing anxiety and developing new personal resources. It also helps build resilience, create an environment conducive to performance and foster communication between departments. By stimulating creativity, team building helps develop individual and collective creativity while strengthening interpersonal bonds. Teams benefit from a lasting positive impact, supported by a genuine collective experience that enhances cohesion and overall corporate effectiveness.
For a large number of participants, a wellness team building must be designed to combine mind and body work, while creating a friendly and motivating atmosphere. The most suitable formats are outdoor activities such as orienteering, collaborative games, or a sports challenge that strengthens team spirit while helping to reduce anxiety. These collective activities stimulate energy, encourage each person to enjoy the moment, and offer a unique human experience.
Indoors, you can opt for stretching or relaxation workshops, or a revisited escape game, giving employees the opportunity to work together to solve problems and make joint decisions. The implementation of these activities relies on an adapted workshop design, incorporating the best incentive ideas and an innovative approach that brings real value to the company.
Supervised by a professional coach, these formats are an excellent way of improving collaboration, managing hierarchical issues, and fostering better communication within the work team. They strengthen interpersonal bonds, develop useful skills and allow you to discover our tailor-made workshop.