Wellness seminar
Combine work and relaxation by awakening your employees to serenity with this wellness seminar. This approach allows your teams to recharge their batteries in a real haven of peace. The programme includes a full organic breakfast, a working meeting, a vitalizing organic lunch, and sports or soft activities in the afternoon, depending on the speaker.
Wellness seminar
Combine work and relaxation by awakening your employees to serenity with this wellness seminar. This approach allows your teams to recharge their batteries in a real haven of peace. The programme includes a full organic breakfast, a working meeting, a vitalizing organic lunch, and sports or soft activities in the afternoon, depending on the speaker.
Course of your wellness seminar
- Wellness breakfast.
- Business meeting.
- Vitalizing breakfast.
- Gentle post-lunch approach : well-being at work with naturopathy, self-massage and/or guided micro-naps.
- Sports or gentle/energetic activity Flexibility and breathing exercises, depending on time and place, mindfulness walking or re-energizing breathing exercises.
- Snacks.
- Gentle approach late afternoon guided meditation. Possibility of sophrology session to relieve tension or hatha yoga session for beginners.
Ideas for sporting or gentle/energetic approaches: guided meditation, body warm-up, breathing, postural stretch, naturo (lifestyle/prevention/work ergonomics/work wellness/stress management/burn-out/personal development/...), relaxation & letting go, energy care, hypnosis, nutrition, non-violent communication & emotion management, vitality maintenance, positive thinking, positive psychology & caring, essential oils & Dr Bach flowers workshops, seasonal workshops, sophrology, introduction to yoga/laughter yoga, brisk walking & mindfulness, qi gong, opening the senses, EFT/tapping, natural cosmetology, hiking, tai chi, cycling...
