Description of the offer: self-confidence building workshop
Would you like to offer your clients an original and instructive workshop? Discover our self-confidence workshop with specialised coaches. Face conflict or aggression situations and learn the gestures and attitude to adopt in these situations.
Duration: 3 hours
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Your confidence-building workshop:
In a situation of conflict or aggression, stress will affect the body and the brain. Your ability to think is restricted. Instinct takes over. To be effective in these situations, the solutions put in place must be simple, pragmatic and instinctive.
By allowing each participant to experience an individual, stressful and realistic simulation of an aggression, they will record the solutions implemented in their emotional memory. Coaching, positive feedback and the viewing of each passage will be key elements to ensure the acquisition of the skills worked on.
Objective: assertiveness, stress management, gain in confidence and self-assurance, mastery of assertive communication.
Course of the workshop :
- Care, exchange and presentation ;
- Fundamental theoretical notions (distance, communication and stress management);
- Identification of solutions adapted to each situation (avoidance, communication or taking the initiative);
- Implementation and learning of solutions;
- Individual passage in simulation, coached and filmed;
- Viewing of the passages;
- Debriefing and discussion.
Your instructor :
Your coach Romain is a Fast Defense Global certified instructor since 2013, with a state diploma in Taekwondo and bodybuilding. Former military, he will teach you the basics of self-defense and stress management. Let him and his team guide you and learn to gain confidence in yourself!
To obtain a price for a self-confidence workshop with a lower or higher number of participants, please contact us.
Details of the offer : confidence building workshop
The price includes
- Pedagogical design
- Depreciation and implementation of the material
- Simulation runs
- Video analysis and individual feedback.
The price does not include
- Hire of the room
- Room rental