Team building yoga and wine
Take part in a unique experience: the yoga and wine team building activity! This unlikely combination comes from the United States, where it was imagined by Angela Gargano, a yoga teacher. The first "yoga & wine" activities were a huge success in the United States, but have just appeared in France!
The event begins with a one-hour hatha yoga class led by a yoga teacher who has taught in France and abroad. After the class, you can enjoy a tasting of organic wines accompanied by dishes (choice of vegan/vegetarian/gluten-free) supervised by an oenologist.
Team building yoga and wine: why combine yoga with wine tasting?
To boost your metabolism: Team building yoga
Many people think that yoga is just a spiritual and philosophical pursuit. But that's not all:yoga improves flexibility, increases energy circulation and improves digestion. This discipline burns calories and encourages weight loss.At the same time, red grapes contain ellagic acid, which delays the development of bad fats and prevents the appearance of new fats, if consumed in moderation. An ideal combination for a balanced body.
To reduce your stress level: Team building yoga
Yoga releases endorphins which promote relaxation and awaken your senses. Enjoying a sip of wine following a yoga session will optimize the awakening of your senses, allowing you to discover and enjoy your wine tasting to the full. Just as vinotherapy helps you to relax using the virtues of the grape, the yoga and wine team-building activity will help you to relieve stress and nervous tension.
To understand and appreciate the difference: Team building yoga
Whether you're flexible or tense, everyone can practice yoga, adapting the practice to their own abilities and flexibility. Just as everyone's flexibility is different, so too are their palates. Whether you're supple or not, you'll feel the benefits of yoga, and whether you're into woody fruits or red berries, you'll appreciate wine to suit your palate.
Choose team building yoga: a relaxing and enriching experience for an innovative concept!
